Is All Mexican Food Hot, Spicy, and Fattening?

Mexican cuisine is popular for being fiery, spicy, and fattening. But it includes a wide variety of meals, many of which are mild in flavor or nutritious.   

Although these blander variations of Mexican cuisine you will not frequently on restaurant menus, they may be a preferable choice for those who want to eat more healthfully or do not like food that is spicy.    

Although many classic Mexican recipes are not, many of them today are hot, spicy, and fatty. Even fatty and spicily prepared Mexican recipes you can eat to accommodate dietary constraints by changing up the ingredients. Mexican recipes can be made low-calorie, low-fat, or non-spicy by making these substitutions.     

You can cook Mexican cuisine that would not burn your face off or make you gain weight by putting in a little effort to find the correct recipes and making a few adjustments.   

Keep reading to learn how to make your Mexican food lighter. Or if you want to eat your favorite and best Mexican Cuisine while living in Hong Kong, come to La Vista.  

Is All Mexican Food Spicily Hot?   

The response is no!   

Mexican peppers come in use in many well-known recipes. In contrast to the chilies used in many other cuisines, including Thai, Indian, or Korean, they are, however, mild. A habanero pepper, which is quite uncommon, is the hottest pepper that most Mexican meals will employ. Salsa habanera, often known as hot habanero salsa, is the spiciest food that is popular in Mexico. Furthermore, this is a hot sauce that is designed to be paired with rather bland foundation dishes like tortillas, cheese, beans, rice, and veggies.  

Many Mexican foods would come in the category of bland if spicy sauces do not include. Relatively to many other cuisines throughout the world, the most typical “spicy” ingredients in Mexican cuisine, such as poblano peppers or chili powder, are mild. Most people can manage the relatively mild heat and spice of Mexican food, unless their palates are exceptionally delicate.    

By Region, Spice   

According to where it comes from, Mexican cuisine has categories according to how spicy it is.    

Central Mexico  

Central Mexico

This region is one of the hottest for Mexican cuisine. Moreover, it is also the home of many Tex-Mex fusion dishes. These meals are among the spiciest in Mexico as a result. Therefore, this is not the right place those who prefer mild Mexican food.  

Spicy grilled beef fajitas are one example of a dish (typically served with chili peppers and hot salsa) as well as several various flour tortilla varieties to temper the heat.  

Northern Pacific Coast   

The cuisine in this region of Mexico is likewise fiery. Although it leans more towards seafood than the meat from the northern ranches. Popular cuisine in this region includes grilled fish dishes served with salsa and other hot sauces, as well as beef and hog stews boiled with peppers.    


Pork dishes are popular in this part of central Mexico. Particularly the morisqueta, a rice and sausage meal that is a local delicacy.    

Serrano peppers come in use in this cuisine, but as they come in knowledge to have a medium heat index, the dishes in this area are not as spicy as those to the north. It does not have much more heat than a jalapeno.  There may be some heat in some recipes, but you may modify it.   

The South Pacific Coast   

The South Pacific coast of Mexico is known for its mellow Oaxaca cheese and other foods that are low in heat and flavor. While there are hot sauces available in South Pacific Mexico, most of the region’s heat and spice are only offered on the side.   

Although most of the food in this region is not particularly spicy, the tiny chile de siete caldos, the spiciest Chile in Mexico, you find here. Corn and black beans are also common staple foods.  

The South  

There are so many sweeter dishes rather spicy in southern part Of Mexico. However, the common thing in both is the usage of achiote spice and habanero peppers. Even though the habanero comes in use as a condiment and does not come in preparation as part of the food itself. Furthermore, you will find many Tropical Fruits in many Southern Mexican dishes. However, a dish named coconut flavored shrimp also originated from this region.  

A Gulf   

Afro-Caribbean cultures heavily influenced many Mexican meals in the Gulf region of Mexico. This places a higher emphasis on tropical fruits, chicken dishes, sweet potatoes, plantains, and seafood. The Gulf region is popular for its fresh shellfish and Mexican vanilla, this utilizes in numerous delicacies. Having said that, this region is also home to the well-known fiery condiment Tabasco.  Camarones a la Diabla, a fish dish popular in Mexico. Typically served with Mexican rice and patacones, it is a fiery shrimp meal. You do not, however, need to travel anywhere or visit Mexico to consume any kind of Mexican food. Considering that La Vista offers the best Mexican Cuisine in Hong Kong.  

Central Mexico  

Along with proto-Mexican dishes like Chile-fried grasshoppers, Central Mexico is also home to many cuisines from outside of Mexico.   

Many of the cuisine in central Mexico are likewise hot and spicy. Since the street foods of Mexico City draw a lot of inspiration from northern Mexico.  As you can see, the varieties of spices and heat level of the peppers used in the many regional cuisines of Mexico vary substantially.   

Except for a few optional condiments, several areas of Mexico, such as Southern Mexico and the South Pacific Coast, are similarly rather non-spicy.  

There Are Mexican Foods That Are Not Spicy   

Mexican Foods That Are Not Spicy

Even though many people equate Mexican food with heat and spice, many of the country’s traditional recipes are not spicy.   

The following typical Mexican foods are low in peppers and spice:   

Calabacitas: Calabacitas is a mild jalapeño stew made with zucchini, tomato, corn, and soft squash. If you can’t like jalapenos, you may easily exclude them from the dish.    

Nopales: Nopales is a grilled cactus salad with tomatoes, onions, and garlic that is traditionally served with squeezes of lime.   

Jalapeno or serrano peppers occasionally add in this cactus salad for extra heat.    

Elote: Elote street corn that grilled corn and totally covered in mayo, cream, and cheese.   

For flavor, chilli powder is added, but it can be omitted for a milder elote, or smoked paprika can be used in its place to offer the same color and a milder pepper flavour.    

Quesadillas: Quesadillas are straightforward sandwiches made from stacked tortillas filled with cheese and typically some sort of protein and vegetables. Although with spicy toppings like salsa quesadillas serve, the quesadilla’s contents are actually quite mild.    

Taquitos: Taquitos are deep-fried tortillas rolled with meat, cheese, or meat and cheese filling. Taquitos have bland beef and cheese fillings but come with a spicy sauce and other toppings.    

Milanesas: A breaded meat cutlet is a staple of almost every cuisine in the world, and milanesas are the equivalent in Mexico.   

Without the spicy toppings, these breaded beef or pork cutlets are pretty about the most tasteless Mexican dish you can get.    

Mexico’s Other Spice-Safe Foods   

There is a ton of Mexican options for those who believe a little less spice would be great, despite the impression that those who can withstand the heat get to enjoy all the fun.    

The grilled meats in Mexican cuisine frequently focus on a clean, fresh presentation and rely on side dishes and condiments for spice and fire. The grilled meats that are classics in Mexico lack spice without them.    

Fried Fish: Although fried fish and fried fish tacos frequently serve in Mexico with hot sauce, the fish itself lacks any heat.  

As a filler for tacos and other meat-based Mexican cuisine, picadillo is a form of meat hash. In general, picadillo is not spicy and is made from raisins, olives, ground beef, and tomatoes. Instead, the flavour of picadillo is savoury and sweet.   The meat filling in empanadas, that are little fried hand pies, is usually spiced ground beef, picadillo, or ground pork. Empanadas are not known as a hot food, despite the fact that they are typically well-seasoned.     

Tamales: Although tamales can be prepared with hot sauces, the traditional tamale, which consists of a meat or bean filling wrapped in steamed corn maize and typically topped with red sauce, is more savory than hot.     

Mexican rice: Before boiling with onions, tomatoes, green chile peppers, and chicken stock, Mexican rice is roasted in a skillet. Although they provide the rice a rich flavor and give Mexican rice its distinctive color, the mild green chilies come in use more for their flavor.  

Mexican food Can Be Healthy and Low-fat   

Traditional Mexican foods are infamous due to spices and fat 

This is frequently caused by the abundance of dairy ingredients like cheese, cream, and sour cream as well as fatty meats, tortillas, chips, and guacamole.   

Mexican food, which frequently contains ingredients that are heavy in sugar and calories, also frequently includes corn.  It is true that a lot of Mexican foods tend to lean heavier or Savoury. However, Mexican culinary traditions also feature a variety of lighter meals, particularly in the Southern parts of the nation. In the north, by choosing low-fat proteins rather high-fat cuts of beef or pork, you can make many of the grilled meat dishes lighter.  

Not only there are many nutritious Mexican foods, but many of the heartier Mexican dishes you can also change to less fatty or calorie dense.    

Low-fat Alternatives   

Whether you prefer it hot or not, Mexican food has a lot of naturally low-fat options that everybody can enjoy.  Salsa: Salsa is a chopped condiment that frequently includes tomatoes, onions, garlic, cilantro, and chilli peppers in addition to other vegetables.   

The flavors of salsas range from mild fruit salsas to extremely fiery salsas. Fajitas with chicken or beef are frequently prepared on the grill with bell peppers, onions, and tomatoes.  

Fajitas are a healthy Mexican alternative because chicken is naturally low in fat and skirt steak is a thinner cut of meat than most steaks used in Mexican cuisine.     

Ceviche: Chopped shrimp or fish cooked in lime juice and garnished with freshly chopped cilantro is known as ceviche. To highlight the pure, freshly caught fish flavors, this meal frequently serves without any additional ingredients. Additionally, all of the protein used in ceviche is by nature minimal in calories.  


Grilled Fish: Many Southern Mexican cuisines, Gulf Coast foods, and dishes from the Pacific Coast all prominently include grilled fish. Mexican fish grill dishes are tasty and healthful thanks to the use of various sauces and salsa.    

Chicken Mole: A chicken mole is a Mexican chicken dish where chicken simmered in a dark brown sauce that prepares from variety of nuts, spices, dried fruits, and chocolate.  

Except for a modest amount of chocolate, the ingredients in mole, a sweet and Savoury meal, are low in fat. In Southern Mexico, grilled coconut shrimp topped with mango salsa is a common dish. If you are seeking for lighter Mexican fare, this dish is a terrific healthy option.   

Tortilla Soup: One of the tastiest soups in Mexico is tortilla soup. This lighter version of a traditional Mexican cuisine includes stewed chicken, tortilla strips, black beans, onions, corn, and other vegetables. To make tortilla soup even healthier, you can add protein to the cooking process or make it vegetarian.    


There is no disputing how amazing Mexican food is. However, many of the meals contain a lot of cheese and sour cream and are oily and salty. One meal can provide more calories, saturated fat, or sodium than you would need in a day. So, choose the appropriate dish. Whereas, even fatty and spicy Mexican cuisine, meanwhile, you can be altered by changing out certain ingredients to accommodate dietary constraints. Mexican cuisine one can prepare with low-calorie, low-fat, or non-spicy by using these replacements. Therefore, be aware of your exact diet, travel to La Vista in Hong Kong, and order the best Mexican Cuisine as per your taste.