Try these 10 Mexican Dishes for Better Health

Mexican cuisine is well popular for its flavors and spices, but it is not always clear how it fits into a healthy diet. Common misunderstandings about Mexican food include the idea that one should eat only on special occasions and that traditional Mexican dishes you cannot eat as part of a healthy diet. Mexican cultures offer a wide range of cuisines that can teach us a lot about nutrition. That also extends beyond the fundamentals. While healthy Mexican components like tomatoes, squash, and maize frequently come in use in recipes, there is also a separate group of healthy Mexican dishes. To experience the taste of healthy dishes, you much visit any Mexican Restaurant, if you are in Hong Kong you must come to La Vista, Mexican Restaurant & Bar.  

Although many consumers may not associate certain Mexican ingredients with Mexico. This includes such as chia seeds, pumpkin, and cacti, they are famous in the health food industry.   

Here are 10 nutritious Mexican meals that you should pile high on your plate.  

  1. Chiles 

Chia Seeds

You might not consider chiles a vegetable, but whether you prefer the hotter jalapenos or the milder poblanos, all chiles can contribute to your daily need for vegetables.   

Chilies offer a wide range of vitamins. This includes vitamin C and vitamin A, just like other vegetables. Even while these vitamins you can find in plenty in whole chiles. It may be challenging to consume enough of the more potent types to receive a considerable number of micronutrients. If this is the case, milder forms of chiles, such poblanos, nevertheless provide vitamin benefits.   

Additionally, capsaicin, the ingredient in chiles that gives them their chili flavor, has been linked to lower levels of both total cholesterol and low-density lipoprotein (LDL, or “bad”) cholesterol.    

   2. Beans  

 Beans and other legumes link to lower LDL cholesterol and a lower risk of cardiovascular disease.    

It increases insulin sensitivity and may help reduce the post-meal blood sugar response to foods like rice when consumed at the same time, beans may also be advantageous for persons with type 2 diabetes.    

Although beans have a wealth of health advantages. Many people just see them as meat substitutes. They may not know how to include beans in their diets.  

Because beans there in Mexican meals as a side or as a component of the main course. So, eating Mexican food can help us include beans into our diets more frequently. A typical side dish of rice and beans can improve a meal’s nutritional value.  

3. Chia Seeds 


Over the past few decades, chia seeds have rapidly gained popularity in many countries. They frequently come in use in puddings, smoothies, and fast jams.   

These tiny seeds are popular as a convenient, tasteless way to increase your diet of fiber, calcium, and anti-inflammatory omega-3 fatty acids. It might be surprising to learn that these seeds are a typical component of Mexican cuisine. Chia seeds frequently have addition to beverages in Mexican food, along with water or fruit juice.  

4. Pumpkin Seeds, or Pepitas  

Pumpkin seeds are famous autumnal delight in Mexican cuisine. One can consume it all year round, hulls and all. Pepitas are frequently utilized as seasonings or sauces (such as pipian and mole), in addition, it is consumed as a snack.   

Protein, iron, and zinc you will get in pepitas, a plant-based food. Pepitas are an excellent option for vegans and vegetarians.  Especially those who want to cover nutrient shortages. Since these nutrients often connect with animal products.  

5. Pumpkin   

Not only are the seeds healthy, but pumpkin. A cuisine with Mexican origins has a good source of vitamin A, this benefits in eye health. Pumpkin can come in use as a dessert or in soups in Mexican food. Candied pumpkin is one of the classic dishes that is particularly popular around the holidays.  

6. Corn Tortillas 

Although low-carb diets are very trendy. However, corn tortillas are a nutritious staple that come from Mexican culture. The nixtamalization method, which creates maize tortillas, not only adds fiber but also raises the tortillas’ calcium content and lowers the quantities of chemicals that hinder vitamin B3 absorption.  

7. Jicama 

A popular fresh snack that pairs well with lime and chile is jicama. This is a root vegetable. Jicama is a root vegetable with a high fiber content and a low glycemic index. Thus, it has a potential to aid in blood sugar regulation, researchers are investigating it. 

8. Cinnamon   

Cinnamon in mexican dish

Researchers are considering the major health benefits of this spice for diabetics. It is main component in Mexican desserts and beverages. For instance, taking cinnamon may possibly lower triglyceride and blood sugar levels.  

9. Cactus

Particularly the prickly pear cactus people like in Mexican food. The paddles of the cactus you can grill, sauteed, or even pickle and use in a salad.   

The high fiber content of prickly pear cacti you can consider advantageous for diabetics. Prickly pear cactus consumption with meals may lessen the potential blood sugar spike that can happen after eating.   

 10. Chocolate  

The cacao beans come in use to make unsweetened chocolate and are a great source of polyphenols and antioxidants. Additionally, it might reduce triglyceride levels.   

In Mexican cuisine, chocolate come in utilization in more than simply desserts; you can also add it to beverages. As well as in sauces such as mole. These provide a rich depth of flavor in a variety of meals.  


While many people may view Mexican food as a special delicacy that should not be consumed frequently. The reality is that it is a rich and varied cuisine. This contains a wide variety of wholesome items. Many of the components used in today’s most well-liked health foods, such as pumpkin, chia seeds, cactus, and chocolate, really come from Mexico.   

If you are confused of how to use these well-liked items in your routine, you can be inspired by their Mexican heritage and attempt some authentic recipes. Additionally, a balanced diet builds around the incredibly nutritious and simple Mexican mainstays like beans and maize tortillas. Therefore, do not think much and come to authentic Mexican Restaurant & Bar in Hong Kong, La Vista.