What Is The Difference Between Fajitas And Burritos?

Fajitas and Burritos both are Mexican foods that are very popular in various parts of the world and served in many Mexican restaurants. For people, it’s difficult to recognize the difference between Fajitas and burritos because of their similarities. Both dishes are prepared with tortillas and have very little in common. In this blog, you will learn about the difference between Fajitas and Burritos so that you can easily identify the dish.  

Fajitas Vs Burritos: What’s The Difference   

The main difference between both the dishes is that Fajitas typically contained grilled meat and veggies while Burritos is made with meat, beans, and a combination of other fillings. Also, the burrito is wrapped with extra-large-sized tortillas but Fajitas wrapped in small ones.  

  • Burritos are high in calories and contain 206 calories per 100g. However, Fajitas contains only 135 calories per 100g, so it is healthier as compared to Burritos.  
  • The mineral amount of Fajitas and burritos are the same.   
  • Both dishes are loaded with various nutrients. The amount of folate, Vitamin B1, Vitamin B2, and Vitamin B5 are higher in burritos while Fajitas contain more Vitamin B3 and Vitamin B6. However, both food contains an equal level of Vitamin 12.  
  • Burritos are higher in fats as compared to Fajitas. Burritos have 2.3g per 100 g whereas Fajitas have 1.5g per 100g calories.  
  • The level of carbs is higher in Burritos and it contains 32.92g of carbs as compared to Fajitas. While Fajitas have only 2.23g carbs which are good for health.  


Fajitas mexican food dish in hong kong

One of the best and mouthwatering food from the Mexican cuisine is Fajitas. Basically, it includes barbecued meat served on an omelet which is made with cornmeal or wrapped inside this omelet. A lot of varieties are available of this dish that is being used in many different parts of the world. Earlier people used beef on Fajitas but now many chefs use chicken or pork also to make the dish more delicious. You can eat this dish with many condiments such as cheese, tomatoes, and sour cream. The dish is a little bit spicy too. Did you know Fajita’s name is derived from the cut of beef? However, it could be made with chicken or pork also. The choice is yours! If you are looking for Mexican food in Hong Kong, head over to La Vista restaurant and must try its Fajitas.  


Burritos mexican food

This Mexican cuisine is made with by filling beans, meats, or many other vegetables inside tortillas which are made of wheat flour and served hot with condiments. In Spanish, Burrito is the name of the donkey may be because of their similarity with the ears of donkeys when rolled and wrapped to serve as a food item. In some parts of Mexico, it is also called taco de harina.   


Many popular burritos dishes are wet burrito, bean and cheese burrito, poncho burrito, etc. While Fajitas are usually prepared with meat, sauteed peppers, onions, and so on. However, Fajitas has many different variations such as pineapple slaw, coconut rice, and enchilada rice.   


Burritos and Fajitas both are considered to be fast food but some cuisines took the concept of burrito and converted it into healthy food. On the other hand, some Fajitas are also healthy such as chicken fajitas, fajitas without tortillas.   

Health Impact  

Health Impact food

Weight Loss   

At starting both dishes are not for weight loss because they are high in calories. Those who are on diet and have cravings for these Mexican foods, they can eat Fajita’s bowl or burrito bowl which is made without tortilla and have only 100 calories. A lot of healthy ingredients are used such as Vitamin C and fiber. So, feel free to eat this dish when you are on a diet.   


One of the safest and the best Mexican food for diabetics that have low carbs. In Fajita, vegetables and meat are grilled properly and contain little amount of carbo with no sugar. If you add tortillas then it can be diabetic food.   

Cardiovascular health  

Studies have shown that burritos have 55% trans-fat and is associated with a high BMI that increases the risk of cardiovascular diseases. However, Fajitas use one of the best and healthiest cooking methods and that is grilling. Chicken Fajitas are packed with various healthy ingredients such as protein, fiber and contain no trans-fat.